Sober October Tracker
Thirty-one days, one grid, no shame. Check in once a day — and if a day goes sideways, it gets logged, not punished.
Day 1 is October 1. Day 31 is Halloween. The grid opens on its own — nothing to sign up for, nothing to install, and your check-ins stay in this browser.
Why a whole month
A dry weekend tells you almost nothing. Thirty-one days is long enough for the change to show up in things you can actually feel: sleep that deepens inside the first two weeks, steadier energy and mood behind it, and — for regular drinkers — blood pressure and liver measures that move within the month.
October does the social work too. “I’m doing Sober October” is a complete sentence at a bar in a way that “not tonight” never quite is. The month began as Macmillan’s Go Sober for October fundraiser and grew into a reset people run on their own terms. This tracker is the independent version: 31 tiles, an honest count, and a month that keeps going whatever lands on it.
Nothing to do until October 1 — the grid opens on its own, and it opens blank.
Your last Sober October
Today’s check-in
One tap. Whichever one is true.
Money you kept
Add your usual weekly spend and this fills in.
This is an estimate, not a receipt: your weekly spend divided by seven, multiplied by the alcohol-free days you have logged. Rounds you bought, taxis home and the late delivery add-ons aren’t in it — the real figure is usually higher.
October — all 31 days
A drank day is a data point, not a verdict. The month keeps going.
Missed a check-in? Tap any day that has already passed to fill it in.